Healthy Foods For Diet For Weight Gain
With a proper diet for weight gain, you can safely add on 1-2 pounds per week.
The diet should be balanced, with all the major food groups provided. There are many easy to prepare diet for weight gain diet meals, which you can include in your meals.
Include high-calorie foods rich in extra calories like cheese, milk, ice cream, popcorn, cookies, chips, and chocolate. Make your salad dressing with healthy oils like olive oil, canola oil, and flaxseed oil. This will help you in weight loss. Use raw vegetables rather than tinned ones for this diet for weight gain diet. This diet includes salads, steamed vegetables, and other fresh food.
Choose carbohydrate foods, which are balanced and complete. High-protein, high-carbohydrate, and low-carbohydrate carbohydrates can be included in your meals. Try to eat three meals, instead of five, because frequent breaks between meals can help you in building up muscle mass.
Choose non-vegetarian products as these have lesser calories. As a non-vegetarian you can include meat in your diet for weight gain. Some of the best options are kidney beans, calves liver, turkey breast, and beef patties. For proteins, take eggs, fish, and soy products. As for carbohydrates, take brown rice, potatoes, and whole-grain rice. Use non-complex grain cereals and wheat bread.
You can also include avocado in your weight gain diet. The avocado is rich in healthy fats. So, it can be included in your meals without any problem. If you don’t like avocado, try grated coconut oil.
Next, make a list of all the non-starchy vegetables that you can cook with avocados.
You should include potatoes, tomatoes, carrots, broccoli, and cauliflower on your list. All these vegetables are high in calories but do not go overboard. You should make a list of foods that you can prepare delicious and healthy meals with your list of vegetables. In your vegan diet, it would be better if you don’t include any dairy products on your list.
A diet for weight fast is another effective way of weight loss and getting into shape. You should also have a list of healthy food items that you can prepare once or twice a week. You may start with a simple salad or baked potato. You can learn more about other nutritious dishes from Dr. Mercola by visiting his website.
For the last meal of your diet for weight gain, you should eat oatmeal. There are many recipes that can be found on the Internet. Just follow the recommended ingredients as they are provided. Oatmeal is rich in vitamins and minerals, so it makes a perfect last meal.
Most diet books recommend oatmeal for breakfast, preferably the whole-wheat type. You should not miss this food when you are on a weight gain diet. However, you should remember that whole wheat is not only better tasting than white bread, but it has more nutrients such as iron, chromium, and magnesium. It also contains fibers and protein, which are all good nutrients for your body. The reason why oatmeal is recommended by dietitians is because it contains soluble fiber which binds with glucose and release glucose gradually during the digesting process.
For lunch, you should consider a cooked vegetable like steamed broccoli. Broccoli is rich in vitamin e, beta carotene, vitamin c, folic acid, potassium, and magnesium so eat it if you like. You can also include lettuce, tomato, and spinach in your lunch box as well. To complete your diet for weight gain, it would be advisable to have a glass of skim milk or half-and-half.
Your dinner must include healthy weight-gaining foods which include lean meat, fish, egg, and poultry. If possible, you can replace white meat with grass-fed beef. Grass-fed beef is more nutritious than regular beef. If you cannot find grass-fed beef, you can substitute low-fat cow’s milk or organic milk which has more vitamins and minerals than regular milk.
For your dessert, you can always go for vegetables and fruits. Vegetables that contain high amounts of water content such as cabbage, cauliflower, broccoli, Brussels sprouts, kale, and Brussels sprouts are good choices. Fruits such as berries, oranges, mangoes, papaya, and apples are good choices too. If possible, it would be a good idea to have raw fruit as it contains more nutrients and fewer calories. A good tip when it comes to desserts is to consume them chilled as the cold temperature stimulates the release of nutrient values. You can achieve this by placing the dessert in a cold refrigerator.