Depression And Loneliness – Increased Risk Of Depression And loneliness In Older Adults
Loneliness is a sensation most of us have felt at some point in our lives.
Whether you have ever experienced being completely alone and trying to make contact with a friend or a family member, or whether you have been by yourself for many years, you will find that loneliness can have a profound effect on your quality of life. As we become older, the difficulty of loneliness can increase.
It becomes more problematic because once you become elderly, your friends and family members may not have the same interest in you that they once had. This can take its toll on your mental and physical health.
While commonly understood, loneliness is in fact a condition of mind. To treat loneliness effectively, it is important to identify its root causes. While most common definitions of loneliness explain it as simply being alone or feeling alone, loneliness actually is a mental state of being unwanted, empty, and lonely. Those who are chronically lonely often yearn for emotional connection, yet their inner state of mind prevents them from forming such connections.
When people become severely isolated, they lose interest in other people and themselves, which makes them feel unhappy, lonely, and isolated. Unfortunately, being alone and lonely is a common part of growing up and can lead to depression, loneliness, and eventually isolation. Left undiagnosed, loneliness can lead to serious depression, while untreated depression can lead to more serious conditions such as suicide.
Untreated depression and loneliness have been linked to a number of serious health problems, including heart disease, Type II diabetes, obesity, high blood pressure, stress-related disorders, insomnia, and more.
Although the symptoms of loneliness can vary depending on the individual, there are certain common qualities that all sufferers share. Most importantly, those who are painfully lonely experience severe frustration and sadness in their lives. They cannot find an intimate partner and spend much of their time alone and isolated.
As a result, they become socially inactive, isolating themselves from others and from their social network. In addition to feeling unhappy, they also appear dull and are unable to concentrate on their work, schoolwork, or other activities.
Those who suffer chronic loneliness also experience high levels of stress and anxiety. Because they are unable to develop meaningful relationships, they become depressed and anxious, and develop poor mental health issues such as depression and anxiety. Those who are severely isolated often experience panic attacks, obsessive compulsive behavior, and other mental health issues such as irritability, unrealistic expectations, guilt, isolation, and low self-esteem.
These mental health issues can lead to high levels of stress and anxiety, which further exacerbates their isolation. The stress and anxiety that accompany these psychological issues make it even more difficult for them to form stable relationships, making it even more likely that they will develop depression and loneliness.
It is important for those who feel lonely to know that loneliness often goes unnoticed. Because depression and loneliness often go together, it is often easy for those who feel depressed and isolated to ignore the symptoms. However, by ignoring depression and loneliness, those who suffer from mental health issues will be ignoring the very source of their problems.
In addition to feeling lonely, those who experience depression and loneliness often have trouble coping with changes in their physical appearance or sleep patterns, making it even more difficult for them to cope with their depression.
Even those who do not feel isolated may exhibit signs of depression and loneliness. If they spend large amounts of time alone and isolated, they may exhibit signs of stress and anxiety. Those who spend time alone and suffer from depression and loneliness may have difficulty concentrating on tasks, focusing on activities, or making decisions.
These same individuals may also become extremely anxious or engage in extreme behaviors like excessive exercising, eating too much, or even excessively talking.
There is a strong connection between depression and loneliness in older adults. Loneliness can make life difficult and dangerous for these individuals, decreasing their ability to socialize and develop relationships.
In addition, loneliness has an increased risk of serious health problems like coronary artery disease, stroke, arthritis, high blood pressure, and other medical conditions. The increased risk of illness and injury may be due, in part, to the negative effects of social isolation and loneliness in older adults.