Sign In

Wellness Academy

Latest News
10 Signs You’re In A Toxic Friendship

10 Signs You’re In A Toxic Friendship

                                                 The buddy breakup: how to end a toxic friendship | Reader's Digest Asia

Allowing the wrong people into your life may be quite exhausting. You’re unlikely to find enough time for yourself if someone is continually harping on you about stuff and won’t let you breathe.

Toxic relationships aren’t limited to romantic ones. Friendships can be just as abusive and hurtful at times.

A toxic friendship will offer you tiredness and frustration rather than company and comfort.

There are several warning signals that your friendship with a friend is unhealthy.

Some red signs are visible, while others are far more subtle. Here are some of the most prevalent warning indicators to be on the lookout for:

  1. There is a lot of drama.

Drama is one thing you can count on from a poisonous individual. Chaos seems to surround them in some way, either because they are constantly arguing with someone or generating difficulties, or because unbelievable things continue to happen to them.

“When we talk about toxic pals, drama is a significant deal,” Neo remarked. “A toxic buddy is someone who draws us in by being either extremely magnificent, very grandiose, or by being this poor creature who needs our aid.”

Whatever their tale is, you can bet you’ll hear about it or, worse, get drawn into it.

  1. Everything revolves around them.

A toxic friend is never going to listen to you. They will continually be looking for their turn to talk or for the conversation to return to them.

A novel dialogue between people, you can say this event happened to me too, which is fine because empathy arises and you build a relationship,  However, with a poisonous person, everything revolves around them, and they’ll twist it. Bringing up odd issues that have nothing to do with either of you is an excellent method to test this. A toxic person has an extraordinary capacity to bring the conversation back around to them, no matter what the topic, without missing a beat.

  1. Toxic pals are overly needy.

You can feel as if you’ve gained yourself an obsessive lover or girlfriend without even asking for it.  They will call and text you at all hours of the day, even if you have stated that you are occupied.

They want all of your attention, so it’s a really codependent friendship.  They’ll text you constantly and expect a response. Even if you indicate you’ll be really busy for the next six hours, they’ll text you right before and throughout. And if you don’t respond, they’ll start a riot.

  1. They always want to compete with you 

Your toxic friend will compete with you for a work promotion, a romantic partner, or a new class you’re taking. They will be upset if you do anything that does not include them, and they will be especially upset if you excel at something.

Even if you’re not competing with them, they want to compete with you, “They want the same things you do, even if you’re in a completely different industry.

  1. They put you down.

A toxic buddy will never compliment you. They’ll never come to pick you up or congratulate you on your accomplishments. In fact, while you’re down, they’re considerably more likely to kick you.

You’ll notice that you’re never truly happy or relaxed around them because they don’t help you feel good about yourself. No friendship should be transactional, but if someone is draining all of your energy, you should consider whether you’re getting anything out of it.

  1. They are envious of other friends.

When you don’t reply to their texts and phone calls, a toxic individual will most likely start blaming your other friends. They’re likely to insult your peers in front of you and try to separate you from them.

They are incredibly jealous of your pals and will even tell you that you are their only friend and the only person they care about.  They want you to drop everything for them even if you’re on a date.

  1. They are deceitful.

While toxic people will make you feel awful for not making enough time for them, they will never feel bad for letting you down. However, because they are so irrational and emotional, you will let them get away with it because you don’t want to set them off.

They might owe you money and then pretend they never owed you, rewriting history.  So you may be upset and angry, but you take a step back because you don’t want to trigger them and their troubles.

  1. They lie in order to get compassion.

Toxic people are always accompanied by a tragic past. They’ll probably tell you about how they’re an alcoholic, have a drug problem, were abused as a child, or how everything always goes wrong for them. Their catchphrase is “Sadness is me”.

They may exaggerate the chaotic character of their life in order to gain compassion. They may tell a slew of stories that make no sense and don’t add up. They will sometimes go so far as to injure themselves in order to persuade you.

  1. You’re continually setting yourself up for failure.

A toxic person’s favorite activity is putting on public exhibitions of drama. They may set you up for failure if you haven’t done anything obvious to them in a while. For example, they could claim you promised to take them to the movies and then failed to show up, even though the conversation never took place.

“They’re really dramatic, so they may publicly disgrace you in a location by screaming and shouting at you, making you feel awful and putting you in your place,” Neo explained. “They make you feel like it’s your responsibility; if you don’t want such behaviors, don’t repeat it.”

  1. You will have the impression that something is amiss.

Your body is good at picking up on indications that something isn’t quite right. It can be difficult to pinpoint exactly what is wrong, but if you are continuously on edge, it could be due to the presence of a toxic individual.

You have no idea what the hell is going on. Your brain operates in real-time, and this individual constantly drains your mental energy. You don’t just feel responsible around them; you also feel uneasy. Some people have a way of making the room feel a little energetically weird. Your body acts as a warning system, alerting you to the fact that they are a threat.

Leave a Reply