9 Tips to Reduce Workplace Stress
According to researchers, workplace issues are the biggest contributor of stress among working adults. Every job can have stress-causing things even if you enjoy what you do. A little bit of stress is not harmful, in fact it can push you to complete tasks before deadlines and try harder to achieve challenging goals.
But when this stress becomes more than what you can handle, it can get overwhelming and harmful for both physical and psychological health. Workplace stress can be caused by fear of being fired, having to work overtime, pressure due to increased expectations, excessive workload, etc. Following are 10 simple ways to cope up with workplace stress:
Prioritize and Organize:
Set clear goals. Make a list of tasks that you are expected to do in order of their priorities. Complete high priority tasks first. As important items start ticking off from the list, you start feeling better. Use a calendar to mark deadlines and keep it somewhere you can always see it so that you can plan to finish all your tasks before deadlines.
Often the only kind of comfort we need is being heard. Try building healthy relations with your colleagues. Whenever you have free time, interact with them instead of checking your phone. Seek their help when you are going through tough situations. Help them when they have to talk about their problems. Be there for each other.
Do not compromise with your health:
When you are too focused on work, you tend to neglect your health. You cannot get work done if you don’t have the support of your body. Make it a point to exercise regularly. Not only will that keep you healthy but also lift your mood up. Eat healthy food. Your body needs good nutrition to function properly. Avoid junk food, refined foods. Do not turn to smoking or drinking to relieve your stress. They might make you feel good for a moment but cause a lifetime of harm in turn.
Get enough rest:
Your body needs at least 7 hours of rest after long work days. Try to stick to a sleeping schedule. This will not disturb your body’s natural cycle and help you work with better concentration and will. Stay away from screens 1 hour before going to bed. TV and mobile phones keep your brain engaged making it harder to fall asleep.
Get rid of stress-causing bad habits:
Expecting perfection from yourself and setting unrealistic expectations will only make you more anxious. Aim to give always your best, that’s the most you can do. Avoid seeing the downside of every situation. Instead, approach every problem with a positive outlook and try to solve it calmly. Let go of the things that are out of your control. Stressing over things that you cannot change will only cause more stress and nothing else.
Find ways of relaxing:
Whenever you feel overwhelmed or tensed, try sitting down and breathing, just breathing. Practice meditation to calm your mind. Take a little walk to clear up the clutter in your head and regain control.
Do not try to overdo multitask:
We usually think that doing more than one thing at a time will save a lot of time but the opposite might be true. Studies show that doing several things simultaneously causes a lack of efficiency and usually increases the time actually required to complete the work. This contributes to our stress, so its best to avoid too much multitasking.
Talk to your boss about your issues. Ask for new duties. Request for a transfer. Take a break from working. Just take control of your life in your hands. If you really don’t like something and think you shouldn’t be doing it, go straight up and quit without thinking twice.
Look for satisfaction in your work:
Not all of are lucky enough to end up doing the job that we like. Most of us have our limits and boundaries that may keep us from doing our dream job. Nonetheless, try to find something good about what you do. Try to think of how it helps other people. Changing your attitude towards your job can make you feel a sense of purpose.
Dealing with workplace stress can be a big challenge, but it’s not one that cannot be overcome. The more stress-free you are the more productive you are. The above tips are not only myths but the proven facts also. The more productive you get the more you can achieve in your life. Follow the tips mentioned above for a stress-free workplace for you and achieve greater heights in your careers. Also never forget to believe in yourself.
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