Declutter Life to Improve Mental Health
Declutter Life to Improve Mental Health
A very common query we face at The Holistic Living these days is “how to improve mental health?”. The answer is simple… the first step to improve mental health is to start decluttering your life!
Decluttering Life means in simple words to get rid of all the unwanted and unnecessary clutter and distractions for making time, space, and energy for the things that actually matter in your life. It is making your life more organised. If you have an unorganised life, then naturally most of your time goes into finding or locating things which ultimately gives you very little or no time to actually savour the delicacies life has to offer. To improve mental health, an organised and well-kept space saves loads of your time which you can divert in making your life more fruitful and successful.
If you want to know more about how this process can help improve mental health, get in touch with an expert life coach now!
Here’s how you can declutter your life to improve mental health:
Below are some ways how you can begin to declutter your life:
Do not start something you do not intend to finish:
Signing up for stuff when you do not intend to complete it, keeps adding to the pile. Think of your priorities and take up tasks in that order. Do not quit halfway. Complete anything and everything that you have signed up for. And before you know it, you will have a lot of stuff ticked off from your list.
Start with small decluttering tasks:
Always start with the easy things. Then move on to the harder stuff. This will help to tick off items in the list quickly and help you gain momentum thus boosting your confidence to declutter.
If it is covered in dust, it must go:
If something is lying on your shelves idle, catching dust, it basically means that you either do not need it anymore or have outgrown it. This may be some book you bought and do not plan to read again, or an old t-shirt, or a pair of shoes you now regret buying. Whatever it might be, it must go. Donating such stuff to the needy is always a good idea.
Organize files and apps on your phone:
Backup all your photos, documents, and other important stuff to the cloud. Backing data up not only saves you memory but also ensures that you do not lose any important data. The same rules that apply to your home apply to your phone or pc as well. Delete anything that you have not needed in a while or will not need it in the near future. Now organize all the remaining files and apps according to their use.
Digitise whenever possible:
Do you also have drawers stashed with bills and receipts like most people? Firstly, trash all the bills and receipts that are not quite important like small supermarket bills. Scan all the others and store them in the cloud. Go digital whenever possible. If your bank has an option of generating e – receipts, always prefer that over the printed ones. Not only the electronic receipts will be easier to look through but also save trees needed to print the receipt papers.
Work according to to-do lists:
Make a to-do list of all the tasks you are supposed to complete with their deadlines. Stick to this list to avoid distractions and committing to unnecessary work. Look at the list often and think about how you can modify it to save non-useful work. For example, do your laundry once it three days instead of doing it every day.
Reduce your commitments:
Our lives are often too occupied by our commitments at home, work, University or plans with friends, family, or colleagues. Not all these commitments are important to attend to. You should adopt a practice of writing down these things. It can prove to be very eye-opening. Cross out things that do not bring you joy or make you feel good. Decide which errands are worth investing your time and which are not. This can save you a lot of time to spend doing things that you actually love.
Think twice before buying new things:
The easiest way of avoiding clutter is not bringing it home in the first place. Think well before buying new items. Ask yourself if you really need to buy the thing, if your life would be impacted in any way by buying it. Then and only then, decide about shopping.
Cluttering always reflects or reminds us of unfinished business or the past. Holding on to the past will in no way be good for your mental health. You must let go of the past and move forward to improve mental health. Something which is done can not be undone, it can only serve as a steppingstone, move on to success with the experience you have learned in the process.
Do not consider Decluttering as a one – time mission. It should be a recurring act with the interest of your overall mental health in mind. You can make this a habit and keep moving to the decluttered life you want to live. In order to make your life organised, you have to prioritise your commitments. Make a list of all the important things in your life and declutter the rest.
Definitely, the above guidelines can be helpful but sometimes you may need the support and guidance of another person to help you get started on your decluttering mission. So, tune in to our online community wellness platform and seek help from some of the best Lifestyle coaches to help you take the first step towards your goal – to improve mental health.