10 Superfoods to eat daily for good health!
Superfoods are some food items like a fruit, vegetable, or beverage that are nutritionally dense. They provide a concentrated dose of nutrients in just one serving and are very beneficial for overall health if consumed consistently.
10 superfoods which will provide you the most nutrients are-
1.Cinnamon: a rich source of polyphenol antioxidants, cinnamon has anti-inflammatory properties, which also protects against diseases.
2.Yogurt: a rich source of probiotics, yogurt is known to enhance gut bacteria which helps in preventing digestive problems.
3.Apples: rich in antioxidants, apples help in enhancing immunity, a fruit with low glycemic index, it is also a good option to satiate sugar cravings, instead of sugary snacks.
4.Beans: a natural source of protein, beans are an alternative for vegetarians, also high in iron and antioxidants, it completes the body’s nutrient requirements.
5.Nuts: the ultimate superfood, nuts are packed with protein, fiber, and antioxidants which provide a range of health benefits from heart health to aiding weight loss.
6.Flaxseeds: rich source of omera-3 fatty acids, flax seeds are a good vegetarian alternative to fish oil, they help in controlling HDL levels in the body and reduce the risk of heart blockages.
7.Oats: rich in dietary fiber, oats are a great option for people trying to lose weight, oats also reduce the risk of heart diseases, and are very rich in micronutrients like copper, magnesium, iron, and vitamin B.
8.Green Tea: rich in flavonoids, green tea is known to enhance heart health, increase metabolism, and prevent cancer.
9.Eggs: a very low effort and cheap alternative to meat, eggs are a complete source of protein, Vitamin D and Vitamin A, which help in weight loss, and improve bone and skin health.
10.Olive Oil: a good source of monounsaturated fats, olive oil does not cause weight gain and helps in improving heart health, also rich in antioxidants, olive oil has shown to decrease the risk of cancer.
Superfoods are not a short-cut to weight loss or great health. Although, if consumed regularly they can help build immunity, prevent deficiencies and make the skin glow!